- Major depressive illness
- Chronic depression and dysthymia (today known as persistent depressive disorder)
- Seasonal depression
- Depressive psychosis
- Depression, both bipolar and unipolar
- depression following childbirth
- Significant depression with a seasonal pattern
- Prior to menstruation, Disorders of Dysphoria
Reasons for Depression
It’s unclear what exactly causes depression and it might not come from just one place. Depression is most likely caused by a complicated interplay of variables, such as:
Molecular Biology
- biological: variations in the amounts of neurotransmitters
- environmental
- psychological; and social (psychosocial)
Some people are more likely than others to experience depression; risk factors include:
- Events in life: These can include the death of a loved one, divorce, challenges at work, friendships and family ties, money troubles, health issues, or sudden stress.
- Personality: People who have experienced trauma in the past or have less effective coping mechanisms are more vulnerable.
- Genetic factors: The risk is increased if you have first-degree relatives who suffer from depression.
- an earlier head trauma.
- Traumatic experience or exposure: These incidents often leave us with horrifying and terrible recollections, which impair our ability to reason rationally or practically. For instance, seeing an accident, being in an uncomfortable place, or being abused.
- Future uncertainty or unfavorable expectation: Depression can result from excessive and unfavorable worrying about things like money, security, stability, loneliness, etc.
- Childhood trauma: Childhood trauma significantly affects a person’s general cognitive and emotional development, which subsequently becomes a major contributing factor to fears and concerns about one’s mental health as an adult.
- Disordered Sleep and Eating Patterns: Over time, an unhealthy sleep and eating schedule may increase your susceptibility to anxiety.
- Medical or brought on by medication Depression: Prolonged illness or a major medical condition can cause excessive worry about money, health risks, long-term medical dependence, and medication side effects.
- Work stress: Due to absences, a lack of quality time, and general bad spirits, work life has emerged as one of the main stressors in everyone’s life. It not only impacts the working individual but also their family. Long work hours, a hard job, stress, and tiredness can have a negative impact on their lives.
How might Srsunriseworld’s online counseling and therapy help you deal with and overcome depression?
Increasing Awareness of Depression: People can better comprehend the signs and causes of depression by using online counseling for depression.
Positive, constructive thought patterns: The client is prepared to deliberately become aware of their harmful thought patterns and is armed with strategies to refute these ideas.
Control of emotions: It is possible to increase a positive mood and alleviate depression by learning effective techniques for expressing and channeling unpleasant feelings.
